I had planned on writing this post yesterday. But as many of you know, Ryan and I celebrated our 4th anniversary…and the day slipped away from me. We had a lovely evening, complete with artichoke, shrimp and mussel pasta, and a crusty loaf of Italian bread. BUT THEN all hell broke loose. Around 10 pm, I started feeling funny and before I knew it, an evening of love and romance had transformed into a very sick pregnant woman lying on the bathroom floor. After several hours of vomiting, with no respite in sight, we were told to come into the hospital. I was hooked up to the fetal monitor to make sure Lucy wasn’t going to come too soon. Dehydration is not good for pregnant people!
Thankfully, by 5 am, the vomiting had stopped and I was able to drink a glass of Gatorade. Ryan and I are back home, Lucy is content for at least a few more weeks (I hope!) and I’m on the mend. We’re not sure what happened, but my doctor told me to avoid all seafood for the next few weeks. Ryan didn’t get sick from our dinner…and they don’t think it’s a stomach bug. More likely, my body just said, “No way!” to shellfish.
It’s fascinating what our bodies do and do not tolerate. Earlier this month, I had the opportunity to learn more about lactose-intolerance, a condition I’ve developed over the course of my pregnancy. I can still eat cheese…but a glass of milk or even a bowl of ice-cream makes my stomach cramp. The folks at Lactaid offered me and others some interesting and valuable information…as well as coupon for a carton of Lactaid. Wouldn’t a glass of milk be perfect with one of these muffins?
Michelle Harrington, a registered dietician, had this to say about lactose and lactose intolerance:
What is Lactose?
Lactose is the major carbohydrate in milk and other dairy foods.
Lactose (milk sugar) consists of two simple sugars–glucose and galactose
Lactose MUST be broken down into glucose and galactose by the intestinal enzyme lactase before it can be absorbed by the body
What does it mean to be Lactose Intolerant?
Most people produce the natural enzyme, lactase. The amount of lactase your body produces determines how much lactose your body can break down.
Everyone has different levels of lactose intolerance (I’m only mildly intolerant!)
What is Lactaid?
Lactaid provides the lactase needed to break down lactose (try saying that ten times!)
Lactaid products are 100% real dariy. The only thing different? They add the naturally occurring enzyme to their milks, ice-creams, and cheeses.
Lactaid products can help lactose-intolerant individuals and families digest dairy products without stomach discomfort (yippee!)
After last night’s incident, I know I’m VERY READY to be free of any and all stomach discomfort. I’m eager to try Lactaid with my nightly bowl of cereal because calcium is SO important for growing babies, and there is nothing quite like a glass of full-fat milk. The folks at Lactaid would also like to give one of you a coupon to try their product. If you’d like to be eligible for the giveaway, like Anecdotes and Apple Cores on Facebook and leave me a comment below. I’m so close to 2,000 likes…I’m sure we can get there! The winner will be drawn Monday morning.
And because I know I need something sweet to end the week, here is my go-to muffin recipe (chock-full of mini chocolate chips). I’ve made quite a few muffins over the course of my adult-life, but these are the VERY BEST. If you’re looking for a classic, bakery style muffin, look no further. These rise beautifully, have just the right amount of sweetness, and are moist, moist, moist! You can sub the chocolate chips for other goodies like blueberries or nuts. The sky is the limit!
Chocolate Chip Muffins (the only recipe you’ll ever want or need!)
3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
10 tablespoons butter, softened
2 large eggs
1 teaspoon vanilla
1 1/2 cups plain full-fat or low-fat yogurt
1 1/2 cups mini chocolate chips (or other add-in of your choice)
Preheat your oven to 375 degrees Fahrenheit and line two standard muffin tins with paper (this recipe makes about 16-18 big muffins…so you won’t use all the tins).
Whisk together flour, baking powder, baking soda, and salt in a medium bowl. Set aside. In a large bowl (ideally the bowl of a stand mixer) cream together butter and sugar until light and fluffy, about three minutes. Add eggs, one at a time, beating well after each addition. Add vanilla extract.
Now, alternate between adding dry ingredients and yogurt. Your batter will be thick. Fold in chocolate chips. Using a 1/3 cup measure, divide batter evenly into prepared muffin pans. Bake for 20-25 minutes, or until muffins are golden brown and a toothpick inserted in the center comes out clean. Allow to cool in pans for 5 minutes before removing to wire rack. Enjoy!
Monet
Anecdotes and Apple Cores